The 3 AM googles hit espeically close to home for me, but at least lately, they’ve been replaced by 3 AM Substack reading and writing.
The night pump sucks. Hopefully it’s a short round for you.
Also, I’m curious if it’s the chemo or the anxiety making my insomnia worse. I’ve always had trouble sleeping - I blame my ADHD - but it’s definitely worse now.
My oncology therapist told me if I wake up with the kids (or on my own) and can’t go back to sleep in 15 minutes, then I should just be productive. I say this after I’ve been laying in bed for an hour unable to go back to sleep, but my weighted blanket is just so comfy.
Personally, I like “well spotted” 🤣
lol maybe I’ll try that next time. Or “thanks, you too!” 😂
The 3 AM googles hit espeically close to home for me, but at least lately, they’ve been replaced by 3 AM Substack reading and writing.
The night pump sucks. Hopefully it’s a short round for you.
Also, I’m curious if it’s the chemo or the anxiety making my insomnia worse. I’ve always had trouble sleeping - I blame my ADHD - but it’s definitely worse now.
My oncology therapist told me if I wake up with the kids (or on my own) and can’t go back to sleep in 15 minutes, then I should just be productive. I say this after I’ve been laying in bed for an hour unable to go back to sleep, but my weighted blanket is just so comfy.
💙